#Anxiety

~Jesus Is Working It Out- Hallelujah~ Congrats Wifey

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Everything about me is a contradiction, and so is everything about everybody else. We are made out of oppositions; we live between two poles. There’s a philistine and an aesthete (a person who has or affects to have a special appreciation of art and beauty) in all of us, and a murderer and a saint. You don’t reconcile the poles. You just recognize them.

Orson Welles

Life is like an onion. You peel it off one layer at a time, and sometimes you weep.

Carl Sandburg

Almost without exception, people and anxiety go hand-in-hand. Though we should know better, we continue to manufacture worries and nurse fears. Yet anxiety is nothing more than wasting today’s time and resources to clutter up tomorrow’s possibilities with yesterday’s struggles. In spite of that, it remains for some a continual preoccupation. This post will  takes a straight look at this energy-draining reality. By seeing it at work in another’s life, we may gain sufficient perspective to get through the tough stuff of anxiety. Stands the reason of my joy about my wife success thus far. She has suffered anxiety of life in wanting to complete school, she has suffered turmoil due to wanting to feel the sensationalism of operating as a substance abuse counselor and Psychology clinician within her own company “Second Chance Alliance”. She experiences anxiety from going to class under adverse challenges all the while wanting to cross the finish line of graduation. I am so proud of her holding her position in Christ as a mom and wife and grandmother that is a full time student trying to breakthrough the stigma’s of a unforgiving society and create change for her family and others.

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I am Innocent until proven guilty…                  Maymie Chandler-Pratt Bio                                 7/9/2015 2:46:23 PM

Hello Instructor Dougherty,

My name is Maymie Chandler-Pratt and I am 53 years young. I currently reside in Southern California where it never rains, it is always sunny, and the crime rate is high and our court systems are overrun with all types of cases, mostly drug cases. I have been married for many years to the same man, my husband Aaron who is an ex Navy Seal with many issues stemming from his 13 years of service and nine campaigns and 7 months as a POW in Libya and has been diagnosed with PTSD and Schizo-affective Disorder. I too was in the Army and even though I saw no war, because of my husband’s issues I too have been diagnosed with PTSD and Schizo-affective disorder by association, Together we share a total of 10 children, 2 are deceased, two are in prison; our daughter Parris for life with no possibility of ever getting out and our son Lee who was sentenced to 15 years with an L. The other 6 are working, and attending college. Our youngest son is 19 and 6′ 6″ tall.

I started attending Argosy in 2011 and in January 2016 I will graduate with my BA in psychology with and emphasis on Substance Abuse Counseling. I chose this career because of my 20 plus years of being addicted to crack cocaine and my own stint in prison for 7 years due to my addictive behaviors. After being released from prison I was placed in a 1453 state mandated drug program where I met up with my counselor who had also been in prison with me. While there she told me that I too should become a substance abuse counselor. My belief after witnessing the healing power of “My higher power” in which I choose to call God, I was convinced that if I could do it then I could help others like me to do it too.

I feel that with my extensive criminal background, I have a lot of experience with the criminal court systems, but I am no expert and I want to be even more enlightened now as a professional as I was as a criminal. I look forward to working with you over the next five weeks.

See you on the boards…May Pratt

Five months until this temptation to sin by having anxiety will be a hurdle we both are excited to jump..Thanks to all who have been apart of this journey.

Several years ago the National Anxiety Center in Maplewood, New Jersey, released the “Top Ten Anxieties for the 1990s.” The list included AIDS, drug abuse, nuclear waste, famine, and the federal deficit. Since then, in the light of September 11, 2001, the center has revised its list to put “global terrorism” as the leading source of anxiety. Today, we could add the worries of a full-scale war, the threat of nuclear attack from North Korea or China, the risk of losing a good job, and maybe the disquieting thoughts of growing old alone and unwanted.

We all have different lists, but our deep, relentless worries carry a similar effect. They make us uneasy. They steal smiles from our faces. They cast dark shadows on our futures by spotlighting our shameful pasts. They pickpocket our peace and kidnap our joy.

What is anxiety?

Throughout my more than 40 years of christian ministry, whenever I’ve taught or spoken on the topic of anxiety, I’ve always highlighted the relevant counsel of the apostle Paul in his letter to the Philippians. Type the words worry or anxiety into the search engine of my heart, and Philippians 4 quickly flashes on my mind:

Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and minds in Christ Jesus (Phil. 4:4-7).

Reading this passage, we immediately discover a four-word command that could be rendered, literally, “Stop worrying about anything!” The word translated “anxious” comes from the Greek verb merimnao, meaning “to be divided or distracted.” In Latin the same word is translated anxius, which carries the added nuance of choking or strangling. The word also appears in German as wurgen, from which we derive our English word worry. The tough stuff of anxiety threatens to strangle the life out of us, leaving us asphyxiated by fear and gasping for hope.

Jesus used similar terms when He referred to worry in His parable of the sower inMark 4. The Master Illustrator painted a picture in the minds of His listeners of a farmer sowing seed in four types of soil. In that parable He mentions a seed being sown among thorns. While doing so He underscores both the real nature and the destructive power of anxiety. Jesus said, “Other seed fell among the thorns, and the thorns came up and choked it, and it yielded no crop” (v. 7; emphasis added). Later, when the disciples asked Jesus about the meaning of the parable, He interpreted His own words. Regarding the seed sown among thorns, He explained, “These are the ones who have heard the word, but the worries of the world, and the deceitfulness of riches, and desires for other things enter in and choke the word, and it becomes unfruitful” (vv. 18-19).

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!WORK IT OUT “JESUS”!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

According to the gospel accounts, here are the miracles Jesus performed. Though this is an incomplete list according to John 21:25

: “Jesus did many other things as well. If every one of them were written down, I suppose that even the whole world would not have room for the books that would be written.”

~The Hospital -Church: Needs Help With Anxiety and Depression~

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Anxiety can cause people to give up on many of their beliefs. It can cause people to feel like nothing is holding them up, and nothing is going right for them. It can cause them to question religion, give up on spiritual practices, and more.

So can spiritual growth improve anxiety? We take a look at this idea from a more objective, non-religious perspective, to see whether spiritual growth can provide the necessary relief.

But if we’re looking directly at spirituality and spiritual growth, the answer is yes – but with some caveats.

How Spiritual Growth Can Help

One of the things to understand when we’re talking about spirituality is that most spirituality involves a contentment with yourself. It’s hard to pray to God, or feel spiritual when that belief isn’t there, and unfortunately anxiety is the type of issue that can make people feel as though there is nothing and no one looking out for them. It can make it harder to take control of one’s life.

So in that respect, obtaining spiritual growth can be difficult, and even if you want to put all of your faith in God you still do need to learn to love yourself. Even in the Bible it states that God has lent your body to you, and while you’re meant to put all of your faith in God, you are doing a disservice to God by disliking yourself.

But if you can adapt your mindset to one that is more spiritual and gets in touch with your beliefs better, then there are absolutely several benefits to spiritual growth. These include:

  • Faith in the Future – Perhaps the greatest problem for those with anxiety is the lack of seeing the future as a positive. Unfortunately this is caused by anxiety – much like being sick, it changes your thought patterns to make you feel like anxiety is still to come. But spirituality is about having faith in the world around you, and that faith can reduce some of the negativity you may feel for your future.
  • Healthy Living – Spirituality also tends to be a form of healthier living. Those that are more spiritual often find that they are more prone to taking care of themselves, maintaining healthier habits, spending time with other people, and so on. Healthy living is very important for controlling anxiety, and something that those with anxiety often struggle to do.
  • Healthy Distraction – The activities you do for spiritual growth also provide a very healthy distraction for overcoming anxiety. Actively attacking your stress isn’t always the most successful strategy. Sometimes the brain heals better when you simply don’t have time to pay attention to anxiety. Spiritual activities tend to be fairly consuming, which means that your mind is distracted from your worries and focused on something positive.

Spiritual growth also tends to involve strategies that slow your life down, the ability to talk to others and spend time with others, and the rebuilding of trust. It may even give you someone or something to pray to or for that you can believe that better things are coming. Not having a healthy environment in God’s House is very toxic and can cause severe anxiety with lay people and leadership:

Problems With Spiritual Growth

There is no downside to growing spiritually. It’s something that can benefit men and women of all ages. However, there are a few notes of caution:

  • Don’t ignore yourself. Remember, you’re still here. Whether you believe strongly in God or you believe that the universe makes things happen, every religion and every belief agrees that you need to take care of yourself, take action, and make changes. If all you change is your spirituality than you are neither doing God’s will nor improving your life for yourself.
  • Don’t wait for things to come. Even as you become more spiritual, there is no deity that simply answers prayers without work. You do need to make sure that you’re focused on improving yourself and your own life, because only by actively making changes can you expect to see results.
  • Don’t give up when you find relief thinking you’re done. God may answer your prayers and respond to your beliefs, but much like religion you cannot simply believe when it’s convenient. Even if you find your anxiety has gone away, don’t forget to keep making the necessary changes to keep anxiety away.

As long as you keep these in mind, getting better in touch with your spirituality can only be a good thing for your mental health. There is little downside as long as you don’t assume that all you need to do is pray and wait. Not even God approves of that type of lifestyle.